![]() The first page includes which ones you prep for the week, then we get into each weeknight and what to make for that night with the full recipe! These are great to print off and keep in your kitchen for the week! The second document, Meal Prep Recipes, is more or less the menu for the week with each of the recipes broken down. We’ve got the first document, which is the Meal Prep Guide, which includes the grocery list and a few more tips/tricks. I have taken out all the guess work for you for the week, if you choose to follow my week-long super easy meal prep guide. Think 15-30 minutes tops and minimal ingredients. Lastly, I like to keep my weeknight meals super easy on busy weeknights. ![]() They are oven/microwave safe and BPA free! I also love how they stack nicely in my fridge to keep things looking nice and organized. ![]() I like to store all of my pre-made items in these glass storage containers by OXO. I also like to get most of my work done while the kids are at school, so if I have my lunch already made where I can just run to the fridge and throw some things together, I can get so much more done in the hours that I have to myself! This also works great for those of you that eat your lunch at the office! So having that one extra step already checked off my list is really freaking nice. Of course, things come up and things change, but if you can stick to your plan as much as possible, it’s a lot better than not having one at all, right? I love having my breakfasts ready to go because mornings are HECTIC around here: I am up sippin coffee, making lunches, getting kids and myself dressed, and making 4 breakfasts on top of all that? Well, it’s just a little bit of a balancing act. Taking the time on the weekend to plan out your week is one of the best things one can do to ensure that their week will be as healthy as can be. I have been wanting to share a meal plan with you guys for forever, and it’s finally happening!! And, we will be giving away 3 of their 16-piece glass storage containers over on instagram all week, so be sure to head over and enter! They are the best for meal prep! This post is proudly sponsored by my lovely friends over at OXO. Eat dinner around 5:30 p.m., and just like in the 8-to-6-window plan, a dinner with some sort of wild-caught fish or another clean protein source with vegetables is a great option.It’s finally here!! A 5-day meal plan that is fool proof and ready for you to conquer your week with healthy pre-made breakfasts and lunch + 5 super-duper easy weeknight meals that take little effort to make but are oh-so delicious! Also, everything included in this guide is Whole30 compliant… so if you are gearing up for #septemberwhole30 this will be great for you! Soaking these beforehand can help neutralize naturally occurring enzymes like phytates 2 that can contribute to digestive problems. Nuts and seeds make great snacks that are high-fat and can be eaten around 2:30 p.m. The burger in the 8-to-6-window plan will work well, and you can add more fats in with your dressing or top with avocado! Since you've increased your fasting period an extra four hours, you need to make sure your first meal (at noon) has enough healthy fats. The catechins in tea have been shown to enhance the benefits of fasting by helping to further decrease the hunger hormone ghrelin 1, so you can make it until lunch and not feel deprived. You can also have herbal tea, ( Most experts agree coffee and tea don't break your fast.) I'm not a breakfast person, so I just enjoy a few cups of herbal tea to start my day.Įven though you are skipping breakfast, it's still important to stay hydrated. I personally practice this plan during the workweek. for a full 18 hours of fasting within a 24-hour period. With this plan, you will be eating only between the hours of 12 p.m.
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